“Whether an athlete is swinging a golf club, a bat or a racquet,”the big muscles of the body–the legs, torso and shoulders–control the hands and arms. The body and the arms are connected. In this way, then, a golfer’s body produces the power that’s transmitted to the club via the arms and hands.
“Poor players are ‘disconnected’–they use their arms and hands independent of the body. In other words, the tail wags the dog.”
One golfer particularly found a great connection in Ben Hogan’s “Five Fundamentals of Golf.”
“Hogan used an analogy of the two-handed basketball pass to communicate what I call connection. But few paid any attention, because he didn’t elaborate on it. In my view this is golf’s master fundamental. By tossing a medicine ball (fitness illustration), you can directly experience this connection and the Seven Common Denominators of which I speak.”
Assume a normal address position holding a medicine ball (a full ball shag bag can be a substitute), and prepare to throw it to a target about 15 feet away.
Because of the ball’s weight, you’ll spread your feet to shoulder width and brace your legs. You’ll feel the connection between the large muscles of the shoulders and the arms, with the upper arms adhering to the chest. Notice the triangle formed by the arms and shoulders, and note, too, that the ball is in the center of your chest.
Now take the medicine ball back with this triangle making certain that you don’t move the ball with just your arms and hands. The ball must remain in the same position relative to the center of your torso.
At the top, the right arm must fold, and you’re coiled against a braced right leg. Change direction with the right side in sequence–the right foot, knee, hip and lat muscles.
At impact, the triangle returns to its original position.
Halfway through the finish, you retain the triangle, with the body facing the target; the left arm folds.
Finish erect and balanced on the left foot.
Now try to throw the ball with just your hands and arms, keeping the shoulders and legs out of the action. You’ll quickly convince yourself that a “connected” swing is a more powerful, accurate one
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